Can Diabetics have Apple a Day?

An apple a day keeps doctors away...

Ever since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury. Just an apple icon is enough to represent something about food and health. Apple brand in gadgets also means supremacy.

Apple nutrition facts per 100 gram 



  • Calories                              52.0

  • Total fat                              0.2 g

  • Saturated fat                       0 g

  • Cholesterol                          0 g

  • Sodium                               1.0 mg

  • Potassium                           107 mg

  • Total carbohydrate               14 g

  • Dietary fiber                        2.4 g

  • Sugar                                 10 g

  • Protein                                0.3 g

  • Vitamin C                            7%

  • Calcium                               0%

  • Iron                                     0%

  • Vitamin D                             0%

  • Cobalamin                            0%

  • Magnesium                           1%


 

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